Sports Massage:
Sports massage is a form of massage which is growing in popularity. It is used by athletes, both professional and amateur, as well as many non-sporting individuals due to its many benefits.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.
A regular sports massage can help prevent injury by improving the condition of the muscles . Our massage therapist can identify muscle tightness, trigger points and scar tissue which if left untreated may lead to injury.
Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be in the Olympics to benefit from sports massage.
Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore legs, anyone?)